Chair Yoga

“Benefits of chair yoga for seniors include a better sense of balance, stronger legs and increased self-esteem.  This brand of gentle yoga for seniors is performed in a chair for greater safety and relaxed exercise.”

- There is no charge for the class!

- Tuesday sessions will be from 1 to 2 p.m.

- Thursday sessions will be from 10:30 to 11:30 a.m.

- Tracey Davis is our Certified Instructor.